Nutrition

1. From Personal Nutrition Study 1, Form B, complete the human face by side(p) table regarding the vitamins and minerals, your three- twenty-four hours average, and the daily recommendation. 2. In the last chromatography column pen two good food sources for each of the nutrients. Be indisputable to choose foods that you will eat. Nutrient 3 day Average Recommendation Two Good f nuclear number 18 Sources Vitamin A (RE) 1854 700 Carrots squash Vitamin E (?-TE) 42 15 Ve amazeable oil liver Vitamin C (mg) 212 75 broccoli orange Thiamin (mg) 3 1.1 Sunflower seeds pork vitamin G (mg) 2.3 1.1 Eggs oysters Niacin (mg) 22.6 14 asparagus salmon folic acid (mcg) 979 400 Spinach liver Vitamin B-6 (mg) 3 1.3 Potatoes acorn squash Vitamin B-12 (mg) 1.6 2.4 angle eggs Calcium (mg) 1602 1000 Milk yogurt recoil (mg) 26.6 18 Liver spinach Magnesium (mg) 662 320 Spinach staff of life P hosphorus (mg) 2242 700 Eggs chicken atomic number 30 (mg) 16 8 Steak oyster Potassium (mg) 4787 4700 Broccoli aubergine Sodium (mg) 6636 1500-2300 Canned tomato dope up tinned salmon 1.

Consider all the information you obtained from analyzing your food frugal consumption and from reading the text. Describe how you are doing for each of the following. What everyday modifications or changes could you make to improve your stream eating habits and current modus vivendi choices? Be very thorough. a.calorie using up My calorie ambition is around 2500 kcal daily. I work al l-encompassing time on my feet most days and! in the evening try to doctor to the gym at least 3 to 4 annexe a week for an hour of spunky inten baby-sity cardio and wherefore nearly 10 minutes of weight training. People are frequently surprised on how much food I consume, only its not only the quantity but as well up as what you eat. I graze most days on high vegetalbe intake all day and 2-3 servings of protein a day. I dont sit down for a solid meal, I foot passim the day with most of my intake consisting of vegetalbes. I do aim a sweet tooth and allow...If you want to get a full essay, order it on our website: BestEssayCheap.com

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